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	<title>Business Technology &#38; Wealth</title>
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	<description>Adapting Your Business to the Changing World</description>
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		<title>It Is Important To Begin Teaching Your Kids About Time Management</title>
		<link>http://www.senator-mellow.com/it-is-important-to-begin-teaching-your-kids-about-time-management-2/</link>
		<comments>http://www.senator-mellow.com/it-is-important-to-begin-teaching-your-kids-about-time-management-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 22:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=71</guid>
		<description><![CDATA[One of the main reasons loads of people don&#8217;t have good time management skills as an adult is mainly because they were never taught this when they were children. Simply because children&#8217;s minds are sponges, something you should realize about teaching them time management strategies when they&#8217;re young is a thing that they may wind [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/X-Q0eP42uv0" frameborder="0" allowfullscreen></iframe><br />
One of the main reasons loads of people don&#8217;t have good time management skills as an adult is mainly because they were never taught this when they were children. Simply because children&#8217;s minds are sponges, something you should realize about teaching them time management strategies when they&#8217;re young is a thing that they may wind up following as they grow older. As you continue to read you are going to learn different <a href="http://www.amazon.com/Time-Management-More-Done-ebook/dp/B007YRWGXG" target="_blank">time management</a> skills that you could teach your children in order to prepare them for the remainder of their lives.<span id="more-71"></span></p>
<p>If you are able to remember back when you were a child you never wanted to have any kind of responsibility, you merely wanted to have fun and play all the time, and you are going to see that this can be useful in teaching your children proper <i>time management</i> skills. Obviously you ought to also realize that although you are teaching them proper time management skills you&#8217;ll additionally be teaching them about responsibility and completing tasks in a timely manner. I should also point out that if you decide not to educate your children about these responsibilities and also <b>time management</b> skills it is something which could have a negative affect on their life down the road.</p>
<p>One thing I am sure you comprehend is that normally when children get out of school the initial thing they want to do is come home and start playing, whether it be outside or on their computer. If your family was anything like mine, we had chores to do after school before we could go outside and begin playing with our friends, and this is a thing that you need to also have your children do as well. Obviously you don&#8217;t want to give them a chore list which is going to take them 4 hours to complete, you are able to keep it rather simple by having them do something which will only take half an hour.</p>
<p>Something you&#8217;re not going to want to do is to give in to your children if they decide that they are going to pout and not perform the chores, as this is going to be sending the wrong message. Just explain to your child that it is only going to take them thirty minutes to complete the task, after which they are going to be able to begin playing as they would like to. Something I ought to mention is that there will be children who refuse to accomplish this for a few days, but if you don&#8217;t allow them to play, in time they are going to break.</p>
<p>Kids are actually very intelligent and before long they are going to learn that if they just put work into doing their chores and completing them in a timely manner, they are going to have a lot more time to play with their friends. Keep in mind that this same method can also be extremely useful with regards to doing homework and also helping out around the yard when it needs work. By instilling these time management skills and responsibilities at an early age, your children may end up becoming more successful and have the ability of managing their time much better than if they didn&#8217;t get these skills as a child.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>It Is Important To Begin Teaching Your Kids About Time Management</title>
		<link>http://www.senator-mellow.com/it-is-important-to-begin-teaching-your-kids-about-time-management/</link>
		<comments>http://www.senator-mellow.com/it-is-important-to-begin-teaching-your-kids-about-time-management/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=69</guid>
		<description><![CDATA[One of the main reasons loads of people don&#8217;t have good time management skills as an adult is mainly because they were never taught this when they were children. Simply because children&#8217;s minds are sponges, something you should realize about teaching them time management strategies when they&#8217;re young is a thing that they may wind [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/X-Q0eP42uv0" frameborder="0" allowfullscreen></iframe><br />
One of the main reasons loads of people don&#8217;t have good time management skills as an adult is mainly because they were never taught this when they were children. Simply because children&#8217;s minds are sponges, something you should realize about teaching them time management strategies when they&#8217;re young is a thing that they may wind up following as they grow older. As you continue to read you are going to learn different <a href="http://www.amazon.com/Time-Management-More-Done-ebook/dp/B007YRWGXG" target="_blank">time management</a> skills that you could teach your children in order to prepare them for the remainder of their lives.<span id="more-69"></span></p>
<p>If you are able to remember back when you were a child you never wanted to have any kind of responsibility, you merely wanted to have fun and play all the time, and you are going to see that this can be useful in teaching your children proper <i>time management</i> skills. Obviously you ought to also realize that although you are teaching them proper time management skills you&#8217;ll additionally be teaching them about responsibility and completing tasks in a timely manner. I should also point out that if you decide not to educate your children about these responsibilities and also <b>time management</b> skills it is something which could have a negative affect on their life down the road.</p>
<p>One thing I am sure you comprehend is that normally when children get out of school the initial thing they want to do is come home and start playing, whether it be outside or on their computer. If your family was anything like mine, we had chores to do after school before we could go outside and begin playing with our friends, and this is a thing that you need to also have your children do as well. Obviously you don&#8217;t want to give them a chore list which is going to take them 4 hours to complete, you are able to keep it rather simple by having them do something which will only take half an hour.</p>
<p>Something you&#8217;re not going to want to do is to give in to your children if they decide that they are going to pout and not perform the chores, as this is going to be sending the wrong message. Just explain to your child that it is only going to take them thirty minutes to complete the task, after which they are going to be able to begin playing as they would like to. Something I ought to mention is that there will be children who refuse to accomplish this for a few days, but if you don&#8217;t allow them to play, in time they are going to break.</p>
<p>Kids are actually very intelligent and before long they are going to learn that if they just put work into doing their chores and completing them in a timely manner, they are going to have a lot more time to play with their friends. Keep in mind that this same method can also be extremely useful with regards to doing homework and also helping out around the yard when it needs work. By instilling these time management skills and responsibilities at an early age, your children may end up becoming more successful and have the ability of managing their time much better than if they didn&#8217;t get these skills as a child.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Who is Mike Change from Six Pack Abs Shortcuts?</title>
		<link>http://www.senator-mellow.com/who-is-mike-change-from-six-pack-abs-shortcuts/</link>
		<comments>http://www.senator-mellow.com/who-is-mike-change-from-six-pack-abs-shortcuts/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[mike chang]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs shortcuts]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=58</guid>
		<description><![CDATA[I heard of this program Six Pack Abs Shortcuts from one of my business associates that is trying to get in shape before summer.  Haven&#8217;t there been enough six pack abs programs released in the world?  I guess this one is pretty good from what he tells me.  I&#8217;ll be watching to see if he [...]]]></description>
			<content:encoded><![CDATA[<p>I heard of this program Six Pack Abs Shortcuts from one of my business associates that is trying to get in shape before summer.  Haven&#8217;t there been enough six pack abs programs released in the world?  I guess this one is pretty good from what he tells me.  I&#8217;ll be watching to see if he gets some results (he is very chubby right now), so even if he loses 10-15 pounds that should make a big difference in how he looks.</p>
<p>I browse online for whatever I can find &#8211; there are some basic articles <a href="http://men.webmd.com/features/flat-abs-for-men-go-to-exercises">like this one on flat abs</a> that makes sense.  At least it explains the exercises and I don&#8217;t have to pay for anything on Webmd.  haha</p>
<p>So here is a video that shows the Mike Chang Program on <a href="http://www.youtube.com/watch?v=e1kksRAmts0">six pack abs</a>.</p>
<p><iframe src="http://www.youtube.com/embed/bfan8q2h8jA" frameborder="0" width="560" height="315"></iframe></p>
<p>The guy actually seems pretty cool.  I think I can listen to a person that stays in great shape and <strong>actually has six pack abs</strong>.  I may give this a try myself.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Reputation Management</title>
		<link>http://www.senator-mellow.com/online-reputation-management/</link>
		<comments>http://www.senator-mellow.com/online-reputation-management/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[online reputation management]]></category>
		<category><![CDATA[reputation]]></category>
		<category><![CDATA[seo]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=25</guid>
		<description><![CDATA[Steps to Manage Your Websites Online Reputation Online reputation management has become an important tool for Internet business today, so focus on using it so that your business is able to create a good impression on your audience. How do you manage your online reputation? How can you go about protecting your online reputation? We [...]]]></description>
			<content:encoded><![CDATA[<h2>Steps to Manage Your Websites Online Reputation</h2>
<p><a href="http://onlinereputationmanagementseo.com/">Online reputation management</a> has become an important tool for Internet business today, so focus on using it so that your business is able to create a good impression on your audience. How do you manage your online reputation? How can you go about protecting your online reputation? We can find out in the article below&#8230;</p>
<p>Employee Satisfaction is a Goal: Even if you have the smallest number of employees working for you, their satisfaction is still a priority. Your employees are the public face that represents your company. Your employees could be very active on the Internet and participate in various targeted communities and online social media sites.</p>
<p>Your aim should be to help your employees in the best possible way and get them to have a positive impression about your company. Ensure that you know what their requirements are, what they are looking for, and keep giving back to them in the best possible way. How does this help? The good word about your company will get out automatically through your employees. By reflecting your brand, your employees will be able to assist you in the growth and maintenance of your online reputation.<em> </em></p>
<p>Be Pro-active: Keep on posting beneficial content about your business all over the web before anyone has a chance to post anything negative about you, and that will make a positive impact on your online audience One of the major things this does help is conquering the search results in Google with positive information about you. Rather than waiting until something negative appears or someone writes something negative about your company that you don&#8217;t want, take the precautionary measure of taking care of things while you can, before anything negative has a chance to happen.<em></em></p>
<p>Attending Events:</p>
<p>One way to present your company in a positive light is to take part in and network with the people attending the various social and professional events that happen from time to time. There will be various individuals and groups that are well known online and have a strong web presence and this will gives you the opportunity to connect with them. You only need to focus on creating a positive image about your company/brand when attending these events, and the rest will happen automatically. Taking advantage of such networking opportunities is important if you want to take your online reputation management to the next level.<em> </em></p>
<p>Keep An Eye on Your Competition. A competitor talking trash about your product or company can have a negative impact on your online reputation, which is why it&#8217;s important that you keep track of how your competition is talking about you on various online platforms. Should you see that a certain competitor is publishing negative reports about you, then fix it by publishing many more positive reports on other platforms. If your product is being discussed in a negative way on a forum, then join the it to defend your product and give your own point of view. Following the tips discussed in this article will help you protect your brand on the Internet and your online reputation. It can be easy to lose your image in front of you target audience with all the networking tools available and with the rapid growth of communication. To make a lasting impression, you will need to take online reputation management seriously, and follow the necessary steps needed for effective management.<em></em></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Boot Camp Marketing in the New Year</title>
		<link>http://www.senator-mellow.com/boot-camp-marketing/</link>
		<comments>http://www.senator-mellow.com/boot-camp-marketing/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[boot camp marketing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=22</guid>
		<description><![CDATA[If you are a struggling personal trainer going into the new year and need more clients you really need to take a look at the boot camp marketing strategies offered over at Ptpower.com by Bedros Keuilian.  For years Bedros has been teaching boot camp owners and personal trainers how to make six figure and multiple [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a struggling personal trainer going into the new year and need more clients you really need to take a look at the <a href="http://ptpower.com/boot-camp-marketing/">boot camp marketing</a> strategies offered over at Ptpower.com by Bedros Keuilian.  For years Bedros has been teaching boot camp owners and personal trainers how to make six figure and multiple six figure incomes with their training business.</p>
<h2>Fitness Boot Camps or Personal Trainers</h2>
<p>Many personal trainers never thought to start a fitness boot camp over doing private one on one training but many have went the direction of fitness boot camps to make more money in less time.  With proven <strong>boot camp marketing</strong> systems a personal trainer can have a fitness boot camp running and earning a six figure income in anywhere from 3 to 6 months.  For more boot camp marketing information head over to PTpower.com and follow the latest news in fitness marketing.</p>
]]></content:encoded>
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		<item>
		<title>High PR Backlinks -Where Can You Find Them?</title>
		<link>http://www.senator-mellow.com/backlinks/</link>
		<comments>http://www.senator-mellow.com/backlinks/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 22:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Internet Business]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=4</guid>
		<description><![CDATA[One thing you definitely need if you want your site&#8217;s search engine rank to go up is high PR backlinks. The way sites are presently ranked, you really need quality inbound links to make any progress. Much of the information you can find online about backlinks is unreliable. If you read something on the subject, [...]]]></description>
			<content:encoded><![CDATA[<p><em></em>One thing you definitely need if you want your site&#8217;s search engine rank to go up is high PR backlinks. The way sites are presently ranked, you really need quality inbound links to make any progress. Much of the information you can find online about backlinks is unreliable. If you read something on the subject, then, and you aren&#8217;t sure about it, make sure you verify it. You should check everything, including what we say.</p>
<p>We&#8217;re providing you with reliable information, but you have no way of knowing this. If you want to start grabbing some high PR backlinks for your site, the following methods will show you how.<em></em></p>
<p>Blog commenting is a great way to get high quality backlinks. You can buy backlinks or find scripts others show on their sites. You can now take on the task of using the sources youve located or you can outsource it to someone else to do foryou.</p>
<p>Be patient though it will take some time. If you have more time than money, then it is what you must do until you start making enough to outsource. Keep your post comments intelligent and informative to avoid being instantly deleted.<em> </em></p>
<p>Link wheels, only several years ago, were considered to be the most advanced backlinking strategy you could apply. For a brief time, this was wonderful -then Google discovered what people were doing. You can still use link wheels today, but you won&#8217;t gain the same advantages as before. Google prefers natural linking, so it&#8217;s always on the lookout for any clues or footprints that suggest you&#8217;re trying to game the system. Google has cracked down on the type of &#8220;closed link wheels&#8221; that were once popular. Therefore, the recommended approach now is to duplicate the basic link wheel without closing it. Open link wheels are the latest strategy, though if you want to be technical, it&#8217;s no longer a wheel at all. There isn&#8217;t that much difference, except that you don&#8217;t want to close the wheel anymore. This technique is still quite effective, and when you do it the new way, Google won&#8217;t see anything wrong with it.<em></em></p>
<p><em><strong>Press Releases for Backlinks</strong></em></p>
<p>Press releases are an effective way to get both traffic and links from high PR sites. If you do this right, you can enjoy both of these advantages. Many high PR sites are good for backlinks, but not many are reliable sources of traffic. There are a few rules for sending out press releases, and you have to know these so that the sites you send them to will accept them and the search engines rank them. But that is not difficult. You can easily find good sources to learn how to do this. There are lots of distribution services you can send your press releases to so it gets exposure. You&#8217;ll get the best results, though, from sites whose page rank is at least 3. If you want to get the most traffic and the highest PR backlink possible from this strategy, you can invest a small amount of money and pay one of the premium press release services to distribute your press release.<em> </em></p>
<p>If you know what to do and how to look for them, getting high page rank (PR) backlinks is not a difficult process. the ideal situation would be to have the cash flow to afford to outsource your backlinking. The two main reasons for outsourcing are that backlinking is boring and tedious work and quite time consuming, outsourcing will freeup alot of your time to concentrate on traffic generation.<em><br />
</em></p>
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		<item>
		<title>Peter Lowe</title>
		<link>http://www.senator-mellow.com/peter-lowe/</link>
		<comments>http://www.senator-mellow.com/peter-lowe/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:04:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Peter Lowe]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=7</guid>
		<description><![CDATA[My name is Peter Lowe.  I am a recent graduate of college and someone that has got the opportunity to write a guest post on this incredible website.  Thank you for reading this Peter Lowe post! Peter Lowe I really hope people read this post and go to visit my other site here at Peter [...]]]></description>
			<content:encoded><![CDATA[<p>My name is Peter Lowe.  I am a recent graduate of college and someone that has got the opportunity to write a guest post on this incredible website.  Thank you for reading this Peter Lowe post!</p>
<h2>Peter Lowe</h2>
<p>I really hope people read this post and go to visit my other site here at Peter Lowe.  I am working hard at trying to find a job but the unemployment rate is very high and I&#8217;m not sure what I&#8217;m supposed to do with my college education now.  How is Peter Lowe supposed to pay off his enormous college loans now?</p>
<h3>Peter Lowe Volunteering</h3>
<p>I suppose it would be a good idea for me to do some volunteer work to help the needy.  I might as well because there are a lot of people out there that need help right now.  That is what <span style="text-decoration: underline;">Peter Lowe</span> is going to do!</p>
<p>&nbsp;</p>
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		<title>Natural Latex Mattresses Are Part of the Green Movement</title>
		<link>http://www.senator-mellow.com/latex-mattress/</link>
		<comments>http://www.senator-mellow.com/latex-mattress/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[botanical latex mattress]]></category>
		<category><![CDATA[latex mattress]]></category>
		<category><![CDATA[natural latex mattress]]></category>

		<guid isPermaLink="false">http://www.senator-mellow.com/?p=11</guid>
		<description><![CDATA[You Will Love Sleeping on a Latex Mattress One of the finest night&#8217;s sleep you will ever have is on a latex mattress. These beds have been around since the early 1920&#8242;s, but it&#8217;s been quite recently (in the past 10 years or so) that they have achieved a wider appeal. Latex mattresses success and [...]]]></description>
			<content:encoded><![CDATA[<h1>You Will Love Sleeping on a Latex Mattress</h1>
<p>One of the finest night&#8217;s sleep you will ever have is on a <a href="http://www.latexmattress.org">latex mattress</a>. These beds have been around since the early 1920&#8242;s, but it&#8217;s been quite recently (in the past 10 years or so) that they have achieved a wider appeal. Latex mattresses success and popularity have been around probably the longest in Europe. But now, the American continent and its people are enjoying this sleep surface because of its many appeals.</p>
<p><img class="aligncenter size-full wp-image-15" title="latexmattress" src="http://www.senator-mellow.com/wp-content/uploads/2011/12/latexmattress.jpg" alt="Latex Mattress" width="160" height="129" /></p>
<h2>Latex Mattresses Are Right in Line With the Green Movement</h2>
<p>There is a big green movement that is underway here in the United States. Many manufacturers are finding ways to use recyclables and ways to go green by utilizing materials that are more environmentally conscious. This is a great step because not only does it help conserve our habitat, but by and large these products are healthier for us as people too. A natural latex mattress is a fantastic green product not only for its comfort, but also because of the properties in it that can help a person to be healthier. For example, natural latex foam mattresses are hypoallergenic. The resist dust mites because of their plant material chemistry. They also don&#8217;t off gas and are zero carbon emission, since they don&#8217;t have petrochemicals used in their production. They are also antimicrobial and resistant to molds and mildews.</p>
<h3>You Can Have Your Cake and Eat it Too</h3>
<p>The point with the green movement is that you can have your cake and eat it too in many ways. With latex foam mattresses that are made from all natural materials, you get a product that is very resilient and very elastic. Sure, there are synthetic versions, but they don&#8217;t have all of the good qualities mentioned above. What people need to be looking for more often in their purchasing decisions more often is a win-win, which is what a 100% natural latex mattress is. It&#8217;s good for the environment, it&#8217;s good for health, it lasts a long time, and you may not know this, but botanical latex mattresses are even biodegradable. That&#8217;s a big plus, because after 30 or so years of having your mattress, you don&#8217;t have to worry in the disposal of it. It&#8217;s not going to be in a landfill for hundreds or thousands of years. It will start the process of breaking down normally and in a much quicker fashion that other mattresses that are man-made and chemical-laden. You truly get the best of all worlds with natural latex mattresses!</p>
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